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3 Week 3— By week 3 she had lost 7 1/2 pounds, but still eating a ton of food. LIIFT4: 4 Scheduled Workouts Per vs LIIFT MORE: 5 Scheduled Workouts Per Week.

MID-DAY THOUGHTS – Trying to drink lots of water to help with being tired. ... I gained 1 pound and lost about 1 inch this week. I'm a little ...

LIIFT4 WEEK 1 DAY 2 BACK AND BICEPS · There's just something about having a great release while challenging yourself at the same time. That's what I did.

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Circuit days are non-HIIT days because they are quad set days. They are tough! When I say quad set, I mean we do 4 moves in a row (minimal/no ...

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Today's workout was circuit training – all weights! Two sets of four workouts back to back in three rounds. Then a burnout round and core round.

LIIFT4 Back and Biceps Circuit Review – The MOVES · Pullover (Back) · Top Curl (Biceps) · Reverse Fly (Back) · Bottom Curl (Biceps).

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LIIFT4 | Week 2 | Day 1 | CHEST/TRICEPS (Circuit). It's Week 2. You should be feeling well rested after 2 recovery days and ready to HIIT it!

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Day 2: Back/Biceps circuit (aka quad sets). I learned my lesson the hard way with this workout. It was my first time ever doing a quad set, and I honestly ...

Liift4 week 2 day 1. Luckily, there's a pandemic, so I have time to work on this. Week 8 Day 2 Legs - LIIFT 50-50. Our favorite leg workouts are P90X3 ...

Settings · 1. Wide Row (LIIFT 4: wk1/day2). Set 1: 10 x 9.07 lbs · 2. Wide Bicep Curls (LIIFT 4: wk1/day2). Set 1: 10 x 9.07 lbs · 3. Regular Row (LIIFT 4: wk1/ ...

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